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Mengapa lansia sering mengalami gangguan tidur?Prevalensi insomnia pada lansia cukup tinggi yaitu sekitar 67% (Puspitosari, 2011) Insomnia pada lansia disebabkan oleh beberapa faktor, yaitu dari faktor status kesehatan, penggunaan obat-obatan, kondisi lingkungan, stres psikologis, diet/nutrisi, gaya hidup Insomnia pada usia lanjut dihubungkan dengan penurunan ...
Apa saja gangguan tidur pada lansia?Gangguan Tidur pada Lansia yang Perlu Diketahui. Insomnia. Gangguan tidur insomnia bersifat umum dan bisa terjadi pada siapa saja. ... . Sleep Apnea. Gangguan tidur yang satu ini juga cukup sering terjadi pada lansia. ... . Ritme Srikandi. ... . Mendengkur.. Apa upaya yang dapat dilakukan pada lansia yang mengalami gangguan tidur?Tips ampuh mengatasi susah tidur nyenyak pada lansia. Buat jadwal tidur yang teratur. ... . 2. Ciptakan suasana tidur yang nyaman. ... . 3. Atur jadwal tidur siang. ... . 4. Olahraga rutin untuk mengatasi lansia susah tidur. ... . Perhatikan asupan makanan sehari-hari. ... . 6. Konsultasi ke dokter.. |